腹胀是怎么回事 令人惊讶的5个腹胀原因

令人惊讶的5个腹胀原因  

1. You eat too much and too fast
Overeating is one of the biggest reasons people feel bloated. But when you eat too much and too fast
you swallow bubbles of air along with your meal. Moreover
you do not chew your food thoroughly
and this leads to poor carb digestion.
The solution is to eat slowly and chew your food thoroughly. Reduce your portions and try to eat several mini meals a day instead of three big ones. Remember
it takes 15- 20 minutes for the stomach to tell the brain it is full. Mindful eating is one of the best ways to banish bloating for good.
解决办法就是吃得慢点，并且充分咀嚼食物，减少食量，每天尽量用多次小餐代替三次大餐。记住，人的大脑需要十五到二十分钟才能感知到胃已经饱了。注意饮食是消除腹胀的最佳办法之一。
2. Sedentary lifestyle
Whether you work from home or in the office
your sedentary lifestyle can cause a chronic bloating. Chances are
you get little or no exercise
and this leads to slow transit through your digestive tract. Researchers prove that people who lead a sedentary lifestyle tend to have a shorter lifespan than those who exercise every other day.
If you feel bloated each day
reconsider your lifestyle. You do not have to go to the gym every morning
simply add a few activities that require movement to your busy schedule to prevent bloating and many other health issues including constipation and osteochondrosis.
3. Late-night snacking
When you stay up late
it is hard to avoid eating something before or after midnight. Be it a sandwich or salad
you find yourself in the kitchen with something salty or sugary in your hand. Does it sound familiar? No wonder you have that unfortable bubble in your stomach and that extra fat around your waistline.
4. You swallow too much air
Chewing gum
drinking through a straw
sucking on hard candy and carbonated beverages are all reasons for bloating. Ditch any of these habits if you have trouble reducing bloating caused by gas.
5. You drink too much caffeinated beverages
Due to its diuretic properties
caffeine found mostly in coffee and tea
causes dehydration
slows the food movement food through your intestines and thus leads to backups
gas and bloating.
Drinking too much caffeinated beverages can over-stimulate your digestive tract and cause severe you suffer from gastritis
stomach ulcers
or irritable bowel syndrome
bloating caused by drinking caffeinated beverages can worsen your disease.