怎样戒掉甜食和暴饮暴食 Quora精选：怎么戒掉甜食？胖够了

Quora精选：怎么戒掉甜食？胖够了  

,How can you stop your addiction to sugar?,怎么戒掉吃糖上瘾的习惯？,获得1.8k好评的回答@Josephine Stefani ：,I am so proud to be able to write this answer today.,我真骄傲今天能写下这个回答。,My biggest vice is processed sugar, particularly chocolate. As part of my ‘Sexy by June’ challenge (and my general health), I knew I had to clean up my diet.,我最大的恶习就是吃加工过的糖，尤其是巧克力。我自己设定了“六月份之前瘦下来”的挑战，饮食就是其中（也是我整体健康的）一部分，我知道我得改善饮食了。,I tried in November. I failed.,我11月份尝试了，失败了。,I tried in December. I failed.,12月份尝试了，又失败了。,I tried in January. I failed.,1月份尝试了，再一次失败。,But I had been going about it the wrong way. In February, I decided that I would abide by one simple rule — if I wanted something sugary, I would make it a sugar-free version of it myself, from scratch. I first started with chocolate desserts:,我一直都做错了。二月份我决定要坚守一条简单的原则——想吃甜食时就自己做无糖的。我先从巧克力甜点开始：,Low-carb mousse with double whipped cream and 100% cocoa:,低碳水化合物的慕斯，含有双倍生奶油和100% 的可可：,Low-carb red kidney bean brownies with 100% cocoa and cream cheese,低碳水化合物的红芸豆饼，含有100% 的可可和奶油芝士,And then I found myself craving chocolate less and less, so I moved on to non-chocolate desserts:,然后我发现自己对巧克力的依赖越来越少，所以我就开始尝试不含巧克力的甜食：,Low-carb cinnamon cookies with 100% cocoa in cream and cashew milk.,低碳水化合物的肉桂曲奇，含有100%可可的奶油和腰果乳。,Low-carb carrot cupcakes,低碳水化合物的胡萝卜纸杯蛋糕,Tofu bread with sesame seeds, crushed walnuts and chia seeds,豆腐面包，含有芝麻、碎核桃仁和奇异籽,And then soon after I stopped craving even those, so I turned my attention to savoury baking – this was a low carb cheese, mushroom and spinach pie made with cream cheese, almond flour, feta and mozzarella.,后来很快甚至连这些我也不想吃了，我就开始尝试咸味烘焙——就是低碳水化合物的奶酪、蘑菇和用奶油芝士、杏仁粉、羊乳酪和意大利干酪做的菠菜饼。,I started off wanting to quit processed sugar and ended up developing a massive love for baking. This would have been virtually unthinkable a year ago.,我开始时是想要戒掉加工过的糖，但最终却爱上了烘焙。这在1年前几乎是不敢想象的。,But it worked. I now have a freezer full of frozen desserts that I’m not eating, and I find that with every new thing I make, I crave sugar less and less. I think that the crucial factor in this is that I wasn’t restricting myself, so I never felt like my favourite desserts were in any way made scarce.,但真的有效了。现在冰箱里装满了我不吃的冻甜点，而且我发现每做一样新食品，我对糖的依赖就越少。我觉得其中的关键在于我没有限制自己，所以从未感觉自己最爱吃的甜食被剥夺了。,And the fact that I stopped consuming sugar altered my taste buds pletely. I had been going sugar free for so long (and using 100% cocoa with only the tiniest bit of stevia if anything) that going back to the real thing was unbearable. When my best friend and I went to a cocktail bar and I couldn’t even handle the first sip of the cocktail because my mouth burned with sharp, unfamiliar sweetness and my teeth hurt after.,我戒掉了糖也彻底改变了自己的味蕾，这么久不吃含糖食品（有时100% 的可可里只加最少量的甜叶菊）了再吃真正含糖的东西都受不了。我和最好的朋友去鸡尾酒吧，刚开始只是抿了一小口鸡尾酒我都受不了，我的嘴被那种很冲的不熟悉的甜味灼烧着，后来牙也疼了。,So how did I overe my sugar addiction? Very ironically, by learning to bake.,所以我是怎么克服吃糖的瘾的呢？真的很出乎意料，是通过学习烘焙。,（翻译：菲菲）