最怕你突然说要放弃 Quora精选：如何对 “放弃” 说不！

Quora精选：如何对 “放弃” 说不！  

,What do you do to motivate yourself when you are about to give up?,在你濒临放弃边缘时，如何激励自己再次前行？,获得145好评的回答@Ariel Banayan:,STEP 1: Understanding that you're not alone & the feeling isn't permanent.,步骤一：明白自己并非特例或者这种情绪不会一直都在。,STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.,步骤二：拥有自信。你有足够的能力赶走消极想法，并对自己产生一些积极的想法，使自己能够勇往直前。,STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.,步骤三：开始改变自己生活方式，反映你在生活态度上的变化。,STEP 4: Surround yourself with people who exhibit qualities that you want to possess.,步骤四：有的人会展现出你所希望拥有的品质，去和这样的人做朋友。,获得197好评的回答@Samidha Paroha：,Visualization.,想象。,Whenever I feel like giving up, I visualize my dream materializing in front of me.,当我想要放弃的时候，我都会想像自己梦想成真。,I imagine I am standing right there looking at my dream vacation place, or spinning the chair at my favorite pany, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid.,我会想像自己站在梦想的度假胜地，或者在我最爱的公司里面上班，或者正在品尝麻麻做的菜，或者开着我一度想要的车。我闭上眼睛，想像自己此刻正在做着一切我想做的。我像个孩子一样做白日梦。,This gives me a head start and a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that!,想这样想让我感觉有了全新的开始，给我很大的鼓励。但是在那之后，你应该重新朝着目标前进，而不是去看场电影。,获得160好评的回答@Virali Modi：,I make a pros and cons list.,我会列一份利弊清单。,I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results.,我经常想要放弃。我经常认为我所做的并不值得继续下去，尤其是在我没有得到任何实质性成果时。,During that time, I make a pros and cons list, the pros usually oueigh the cons, which instantly motivates me.,在此刻，我就会列出利弊清单，利通常大于弊，这可以激励我继续前进。,（翻译：苏梨）