有什么不开心的说出来让大家 不开心要说出来! 强颜欢笑会让人更忧郁!

不开心要说出来! 强颜欢笑会让人更忧郁!  

Don't try and be happy - it will only make you sad.
Desperately trying to keep a smile on your face will only make your depression worse
a new study suggests.
Feeling content has bee the sole goal for many in recent years
but embracing your sadness may be more beneficial.
多年来，保持欢乐已经成为了许多人的唯一目标，但是接受你的悲伤或许更加有益。
University of Melbourne researchers said that society's downright shunning of being sad could be harmful for sufferers of the blues.
Dr Brock Bastian
a psychologist behind the study
said: 'Depression rates are higher in countries that place a premium on happiness.'
'Rather than being the by-product of a life well-lived
feeling happy has bee a goal in itself. This reinforces the message that we should aim to maximise our positive emotions and avoid our negative ones'
Society needs to change its attitude on depression if the disorder is to be tackled effectively
Dr Bastian hinted.
He added that people have bee so used to not showing signs of vulnerability due to social media being used to celebrate achievements.
For the study published in the journal Depression and Anxiety
the researchers assessed 112 depressed patients. Each volunteer was asked to rate their symptoms of the blues and how much pressure they faced to be happy. They were tracked over a period of one month.