高效能人士的第八个 Quora精选：高效人士有哪些好的日常行为？

Quora精选：高效人士有哪些好的日常行为？  

,What Are the Best Daily Routines of Highly Productive People?,高效的人都有哪些好的日常行为？,获得389好评的回答@Dean Yeong,Plan for the next day before bed.,睡觉前计划好明天的一切。,Wake up early.,早起。,Get enough sleep.,睡足。,Frame your emotional state in the morning before everything else.,在早上一切还没开始之前，整理好情绪。,Do nothing. Spend 10 to 15 minutes a day every morning to breath.,什么都不做。每天早上花上10到15分钟呼吸训练。,Make a to-do list with maximum 6 tasks,待办事项不超过六项。,Reflect the day in the evening.,在晚上回想当天一切。,获得72好评的回答@Patrick Hankinson,Embrace the morning.,拥抱早晨。,Eat your breakfast.,吃早餐。,Exercise.,做运动。,获得158好评的回答@Janis Butevics,Habit 1: They take breaks throughout the day.,习惯一：一整天工作中，他们都会适当的休息。,Habit 2: They work backwards from the future.,习惯二：他们的工作眼光长远。,Habit 3: They create to-do list sub-deadlines the night before.,习惯三：他们会在前一晚制定待办事项的最后期限。,Habit 4: They leverage tools to prevent internal distractions.,习惯四：运用工具避免内部干扰。,Habit 5: They keep a separate to-do list for daily distractions.,习惯五：使待办事项避免日常干扰。,Habit 6: They use email tools / systems to optimize their inbox.,习惯六：使用邮箱工具或者系统来优化他们的收信信箱。,Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy.,习惯七：把锻炼、良好的饮食习惯放入它们的日常，来增加他们的精力。,Habit 8: They optimize their puter skills for speed.,习惯八：优化个人电脑技术以此提高速度。,Habit 9: They view failure as learning opportunities.,习惯九：视失败为学习的机会。,Habit 10: They say no (nicely).,习惯十：友好地拒绝他人