How 如何戒菸？ How to Quit Smoking?

如何戒菸？ How to Quit Smoking?  

It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this
I have some suggestions. Firstly
you have to aware the disadvantages of smoke. If you don’t aware this
you won’t have the mind to do it. Then what you need is a strong mind. There is a saying
” Nothing in the world is difficult for one who sets his mind on it.” So
a strong mind is important. What’s more
I have warm tips. If you really want to smoke
you can have a chew gum instead of smoke. After a while
your desire to smoke will be fade away gradually. Last
give yourself some awards. When you find yourself make some progress
you can give yourself some awards. It is good. Hope you can give up smoke successfully.