增强体质的锻炼方法 快乐生活:增强个性的十个方法

快乐生活:增强个性的十个方法  

1.了解你的个性
Know what constitutes strength in character. Strength in character are the qualities that allow its possessor to exercise control over his instincts and passions
to master himself
and to resist the myriad temptations that constantly confront us. Moreover
strength in character is freedom from biases and prejudices of the mind
and tolerance
love
and respect for others.
了解你个性中最本质的东西。它能够帮助你有效地控制自己的情绪和自己，能够禁得住诱惑，并尊重他人。


2.积极面对人生
Focus on the positives in life
and give no thought to the negatives. A physician once said to a young woman plaining of all sorts of troubles for which she asked of him a cure: "Don't think of them: it is the most powerful of all cures." Physical and mental pains can be alleviated by effort of the will to divert the mind into opposite channels
and exacerbated by the dwelling upon them.
积极面对人生。一位哲人曾经说过这样一个故事：一个年轻的妇女跑到他面前求助，她觉得生活处处不如意，请这位哲人给她想个办法，哲人这样回答“不要想这些事情，你就好了”。


3.勇敢无畏
Conquer all fears. Timidity is a stumbling block to success. Entertain no superstition
based upon superficial observations
but accepts facts based only upon solid reason. Build not your foundation upon sand
but upon a rock. Once you overe fear
you will have the strength in character to think
to resolve
and to act victorious.
勇敢无畏。胆怯是成功的拦路石。不要轻信，每一件事都是有原因的。


4.寻求真理
Seek the truth. Favour reason over emotion. The man with a strong character will examine all the facts with the head
and not be biased by emotions from the heart. He will settles all matters upon reason alone
and not entangle himself in the chaos of sensations.
寻求真理。理性大于感性。一个有个性的人会用自己的大脑去琢磨每件事，而不是凭感觉行事。


5.领导者
Be neither a pessimist nor an optimist
but a leader. A pessimist plains about the wind
an optimist expects the adverse wind condition to improve
but the leader takes action to adjust the sails.
做生活的领导者，而不是悲观者或乐观者。悲观者抱怨风，乐观者等待风停，而领导者是想办法改变这个局势。


6.抑制冲动
Guard against irrational impulses. Always look before you leap. Free yourself from enslavement by your own passions. Inordinate
sensual appetites are the marks of a weak character.
抑制冲动。三思而后行，不要被自己的感情所控制，感性的人是懦弱的。


7.知足常乐
Be content with what you content with your lot. Appreciate your own values and that which you have.
知足常乐。珍惜你所拥有的一切。


8.适当冒险
Be brave enough to take calculated risks. If you shun the battle
you must forego the victory and the joy associated therewith. Neither be cowardly
nor aloof
nor evade your rightful duties
but be courageous to contribute to the progress of mankind.
适当冒险。有准备地冒险。如果你避开了一场战斗，你必然会失去胜利喜悦。


9.控制自己的情绪
Learn to master your feelings. Let not anything other than sound reason dictate your decisions in the conduct of everyday life. Suppress inordinate impulses
and flee from temptations as soon as they appear. It is always difficult
and at times impossible
not to yield to feelings deep within the habitation of your soul
but you can learn to suppress their manifestations
and overe them with mon sense and sound judgment.
控制自己的情绪。每天都要认真地活，而不是理所当然。接受诱惑的考验。


10.冷静沉着
Be calm
and you will have smooth calm in all things. Calmness is a state of quietude that enables you to concentrate and reassemble your divergent thoughts and meditate with profit. Comtemplation leads to ideas
and ideas lead to opportunties
and opportunities lead to success.
冷静沉着。冷静可以使你集中注意力，并全心投入你所从事的工作。冷静可以让你有好的想法，想法让你有机会，而机会就是成功的前提。