感冒了小妙招 感冒了该怎么办?教你六招实用的小技巧

感冒了该怎么办?教你六招实用的小技巧  

A warming drink
A great treatment for a cold is fresh ginger tea. Thinly slice o inches of root ginger and boil
adding lemon juice and honey to taste. The honey is very soothing for the throat and cools inflammation. Ginger has antibacterial and antiviral effects
and it dilates the bronchial tube so you breathe more easily. It’s nice that it’s spicy and hot
too. You also need to keep hydrated to flush all the toxins out of your body
so drink eight glasses of water a day
多喝热饮
对于感冒的最好疗法是生姜茶。薄薄的两英寸厚的煮姜块，加上柠檬汁和蜂蜜。蜂蜜有利于舒缓喉咙和缓和炎症。生姜有抗菌和抗病毒效果，它能扩张支气管，这样你就可以更通畅地呼吸了。它也很辛辣。你也可以将毒素冲出你的体外，所以每天喝8杯。


A little help
The main thing you need to do when you have a cold is reduce the inflammation in your body. In the short term
taking medicine such as ibuprofen is a good way to reduce the inflammation. Just make sure that whenever you’re taking it you drink a lot of water
and check with your GP if you’re unsure. If I’ve got a cold
I take a non-drowsy decongestant medication in the morning – so I’m not blowing my nose all day – but then don’t take anything in the evening
一些小帮助
当你感冒时，最重要的是需要减少你身体的炎症。短期内，服用布洛芬之类的药是很好消炎的方法。只要你能定期服用很多的水，如果你不确定你就问问你的家庭医生，如果我感冒了，我会在早上做鼻塞治疗。所以不会整天抠鼻子，但是然后晚上不会做任何事情。
Keep washing your hands
When you blow your nose and touch your face
your hands are covered with the virus
and you’re more likely to prolong the cold. Coughing into your elbow is much better than coughing on to your hands
as it’s harder for the germs to reach your face
勤洗手
当你抠鼻子和摸你的脸的时候，你的手会充满病毒，你就可能加剧你的感冒。对着你的肘咳嗽比对着你的手咳嗽好多了，因为这样细菌更难到你的脸部。
And relax
People don’t give themselves permission to rest
but it’s one of the most important things you can do when treating a cold. If you’re physically tired
it will wear down your immune system. But be reasonable – if you feel like napping at five o’clock in the afternoon
you’re better off trying to stay awake for a couple of hours so you don’t disturb your sleep pattern.多放松
人们不给自己放假的权限，但是这是对待感冒时能够做到的最重要的一件事。如果你体力不支，将会拖垮你的免疫系统。但是理智点，如果你喜欢在下午五点午睡，你最好保持几个小时清醒，这样就不会扰乱你的睡眠方式。