怎么帮助自己自卑的朋友 9个办法帮你找回自信的自己

9个办法帮你找回自信的自己  

owledge Your Acplishments: Think about your life and what you have acplished thus far. Maybe you have earned your degree. Maybe you were promoted. Maybe you had a baby. Acknowledge and write down the things you are proud of having achieved. Don’t think about what others think of your acplishments
but instead
think of what makes YOU proud. Maintain this list throughout your life and review it every so often to remind yourself of the things you have achieved.
关注自己的成就。仔细想想自己的生活，回忆一下你取到的那些成就。或许你已经拿到了自己的文凭，或许你被提升了，也或者你已经是孩子的父母了。
s on Your Strengths: Take a look at the kind of person you are and think about your strengths. Maybe you are a good listener and are especially thoughtful. Maybe you are hard working. Maybe you volunteer. List out your strengths and the characteristics you love about yourself. Again
refer to this list every so often to remind yourself of the wonderful qualities you possess. A great book to help you discover your strengths (if you can’t see them yourself)
is Strengths Finder 2.0 by Tom Rath.
发挥自己的长处。想想自己究竟属于哪一类人，并好好总结一下自己的长处。或许你是个有耐心的人，你愿意去仔细聆听别人，也或许你是个很有头脑的人。
想一想再看
n. 肯定，断言，主张
想一想再看
adj. 大胆的(复杂的，有前途的，挑战的) n. 复杂
想一想再看
n. 冲击(力)
冲突，影响(力)
vt.
想一想再看
n. 姿势，态度，情形
vt. 作 ... 姿
想一想再看
vt. 承认，公认，告知收到，表示感谢，注意到
想一想再看
adj. 精力旺盛的，有力的，能量的
想一想再看
vt. 持有，支配
想一想再看
adj. 不吸引人注意的；没有魅力的；不美丽的
想一想再看
n. 增强，加固，强化物，增援力量
想一想再看
adj. 骗得信任的
n. 信任，信心，把握
Positive and Suppress Negativity. Although the affirmation era may have gone overboard
it did have some merit. Negativity breeds more negativity. When you start to think negatively about yourself
a situation or another person
stop yourself and instead
find something positive on which to focus. Staying mentally positive will help you to be ouardly positive.
积极思考，竭力压制住消极思想。虽然人们都太过于追求被肯定，但是不能否定这确实有一定的意义在里面。消极思考只会让你更加消极。
想一想再看
n. 肯定，断言，主张
想一想再看
adj. 大胆的(复杂的，有前途的，挑战的) n. 复杂
想一想再看
n. 冲击(力)
冲突，影响(力)
vt.
想一想再看
n. 姿势，态度，情形
vt. 作 ... 姿
想一想再看
vt. 承认，公认，告知收到，表示感谢，注意到
想一想再看
adj. 精力旺盛的，有力的，能量的
想一想再看
vt. 持有，支配
想一想再看
adj. 不吸引人注意的；没有魅力的；不美丽的
想一想再看
n. 增强，加固，强化物，增援力量
想一想再看
adj. 骗得信任的
n. 信任，信心，把握
cise. As a high school student
I wasn’t very athletic. However
in college
I became very active and started exercising regularly. I saw a huge improvement in my self-confidence. I felt better about myself…and felt like I looked better too. If you’re out of shape
it is more likely you’ll feel insecure
unattractive
and less energetic. Exercising will help you to feel energized and more positive. Further
you’ll release endorphins
which are “happy hormones” which will help with the mental side of self-confidence.
锻炼身体。在高中的时候，我不是很喜欢运动。但是上了大学之后，我很活跃，定期做运动。这也有助于我们找回自信心。
想一想再看
n. 肯定，断言，主张
想一想再看
adj. 大胆的(复杂的，有前途的，挑战的) n. 复杂
想一想再看
n. 冲击(力)
冲突，影响(力)
vt.
想一想再看
n. 姿势，态度，情形
vt. 作 ... 姿
想一想再看
vt. 承认，公认，告知收到，表示感谢，注意到
想一想再看
adj. 精力旺盛的，有力的，能量的
想一想再看
vt. 持有，支配
想一想再看
adj. 不吸引人注意的；没有魅力的；不美丽的
想一想再看
n. 增强，加固，强化物，增援力量
想一想再看
adj. 骗得信任的
n. 信任，信心，把握
Pride in the Way You Look. Taking care in the way you dress and your ouard appearance can have a tremendous impact. You’re probably the most critical of yourself
and so
when you don’t look good
it changes the way you feel about yourself
and as a result
the way you e across to others.
好好打扮自己的外表。关注你穿衣的方式，并注重自己的外在也可以提升你的自信心。
想一想再看
n. 肯定，断言，主张
想一想再看
adj. 大胆的(复杂的，有前途的，挑战的) n. 复杂
想一想再看
n. 冲击(力)
冲突，影响(力)
vt.
想一想再看
n. 姿势，态度，情形
vt. 作 ... 姿
想一想再看
vt. 承认，公认，告知收到，表示感谢，注意到
想一想再看
adj. 精力旺盛的，有力的，能量的
想一想再看
vt. 持有，支配
想一想再看
adj. 不吸引人注意的；没有魅力的；不美丽的
想一想再看
n. 增强，加固，强化物，增援力量
想一想再看
adj. 骗得信任的
n. 信任，信心，把握
Yoga or Pilates. If you are tight on a budget
buy a DVD and practice yoga or pilates at home. Why? Because both of these modalities can do wonders for your posture and inner peace. Good posture sends yourself and others a message that you are self-confident
alert and empowered. However
those with bad posture e off lacking in confidence and unsure of themselves.
经常练瑜伽。如果你经济不富裕，可以买个碟回去，跟着练。为什么？因为这些可以帮你塑型，提升你内在的修养。
想一想再看
n. 肯定，断言，主张
想一想再看
adj. 大胆的(复杂的，有前途的，挑战的) n. 复杂
想一想再看
n. 冲击(力)
冲突，影响(力)
vt.
想一想再看
n. 姿势，态度，情形
vt. 作 ... 姿
想一想再看
vt. 承认，公认，告知收到，表示感谢，注意到
想一想再看
adj. 精力旺盛的，有力的，能量的
想一想再看
vt. 持有，支配
想一想再看
adj. 不吸引人注意的；没有魅力的；不美丽的
想一想再看
n. 增强，加固，强化物，增援力量
想一想再看
adj. 骗得信任的
n. 信任，信心，把握

Eye-Contact. Making eye contact can be challenging when you lack confidence. The more you do it
however
the easier it gets. Eye-contact sends others a message that you are fortable with yourself and with connecting with them.
多做眼神交流。当你没有自信的时候，你很难与别人进行眼神交流，你越是经常做，越是容易做到。
想一想再看
n. 肯定，断言，主张
想一想再看
adj. 大胆的(复杂的，有前途的，挑战的) n. 复杂
想一想再看
n. 冲击(力)
冲突，影响(力)
vt.
想一想再看
n. 姿势，态度，情形
vt. 作 ... 姿
想一想再看
vt. 承认，公认，告知收到，表示感谢，注意到
想一想再看
adj. 精力旺盛的，有力的，能量的
想一想再看
vt. 持有，支配
想一想再看
adj. 不吸引人注意的；没有魅力的；不美丽的
想一想再看
n. 增强，加固，强化物，增援力量
想一想再看
adj. 骗得信任的
n. 信任，信心，把握


e. Although there are times when smiling seems way to difficult
forcing yourself to smile can help you break through some of the most uneasy of times and feel more self-confident. Further
smiling at otherselicits a smile back
sending you positive reinforcement along the way.
微笑。虽然微笑有时候对我们来说很难，但是经常微笑可以帮我们度过难关，增加你的自信。
想一想再看
n. 肯定，断言，主张
想一想再看
adj. 大胆的(复杂的，有前途的，挑战的) n. 复杂
想一想再看
n. 冲击(力)
冲突，影响(力)
vt.
想一想再看
n. 姿势，态度，情形
vt. 作 ... 姿
想一想再看
vt. 承认，公认，告知收到，表示感谢，注意到
想一想再看
adj. 精力旺盛的，有力的，能量的
想一想再看
vt. 持有，支配
想一想再看
adj. 不吸引人注意的；没有魅力的；不美丽的
想一想再看
n. 增强，加固，强化物，增援力量
想一想再看
adj. 骗得信任的
n. 信任，信心，把握
Complimentary. Paying others pliments not only makes them feel good about themselves
but will also make you feel good for doing so. Instead of finding fault with others (which is often a result of our finding fault with ourselves)
find the good in others
which will also allow us to see the good in ourselves.
学会赞扬他人。赞扬别人不仅会让别人感到快乐，你也会很快乐。多想想别人的好，少在意他人的缺点，也可以让我们更爱自己。

想一想再看
n. 肯定，断言，主张
想一想再看
adj. 大胆的(复杂的，有前途的，挑战的) n. 复杂
想一想再看
n. 冲击(力)
冲突，影响(力)
vt.
想一想再看
n. 姿势，态度，情形
vt. 作 ... 姿
想一想再看
vt. 承认，公认，告知收到，表示感谢，注意到
想一想再看
adj. 精力旺盛的，有力的，能量的
想一想再看
vt. 持有，支配
想一想再看
adj. 不吸引人注意的；没有魅力的；不美丽的
想一想再看
n. 增强，加固，强化物，增援力量
想一想再看
adj. 骗得信任的
n. 信任，信心，把握