怎样提升个人幸福感 每天拍张照并分享 有助于提升幸福感!

每天拍张照并分享 有助于提升幸福感!  

A new study published in the journal Health found that taking a photo (any photo) every day and sharing it online improves your well-being.
Researchers found that snapping and sharing wasn't simply an exercise in narcissism
but an act of self-care.
Taking the photo encouraged mindfulness
while the sharing promoted social interaction.
拍照鼓励正念，而分享促进了社会互动。
"I'll stop and take a photograph of this insect sitting on my puter or something. Just taking a moment is very salutary I think
" one participant tells scientists at the UK's Lancaster University and University of Sheffield.
Looking at photos gives the subjects a sense of purpose
and planning to take them was a motivational force
the researchers say.
"It encourages me out of the house sometimes
" another participant says.
On the social side
ments kept people connected with their friends and family
and even helped some bat loneliness.
Researchers concluded in a press release that posting photos online is "an active process of meaning making."