立春后天气还会冷吗 健康小贴士:天气变暖可多做户外运动

健康小贴士:天气变暖可多做户外运动  

If it's difficult to motivate yourself to exercise
a change of venue may be in order. How about the great outdoors?
如果我们找不到让自己坚持锻炼的理由，那么改变运动的地点或许是个不错的方法，比如说充满大自然气息的户外运动。
With warmer weather on the way
the American Diabetes Association suggests these outdoor activities may get you moving:
随着天气变暖，美国糖尿病协会建议可进行以下的户外运动：
•Go for a walk outside.
•Pull months' worth of weeds in the garden.
•Go for a hike on a wooded trail.
•Play a game of Frisbee.
•Try kayaking or canoeing.
•Head to the park for a walk or a game of tag with the kids or grandchildren.
•户外散步
•在花园里除草
•在树木繁茂的小道远足
•玩飞盘游戏
•皮艇或独木舟
•到公园散步或与孩子或孙子们玩追拍游戏。