健康饮食的好处有哪些 健康饮食:多吃橙色食品——长寿福音

健康饮食:多吃橙色食品——长寿福音  

Eat your carrots. And have some leftover pumpkin pie.

吃些胡萝卜吧，感恩节剩下的南瓜派也拿出来吃点吧。
People with high blood levels of alpha-carotene — an antioxidant found in orange fruits and vegetables like carrots
winter squash
oranges and tangerines — live longer and are less likely to die of heart disease and cancer than people who have little or none of it in their bloodstream
a new study reports.
一项新的研究发现，血液中α-胡萝卜素含量高的人比那些不含或含量低的人寿命更长，死于心脏病或癌症的机率也更低。α-胡萝卜素是一种抗氧化剂，富含于橙色的蔬菜瓜果中，比如，葫萝卜、栗南瓜、橙子和柑橘类等。
The study does not prove a cause-and-effect relationship
only an association; in the past
rigorous clinical trials of such correlations have often had disappointing results.
这项研究未证实两者之间的因果关系，只是说明两者有联系。以前曾有研究人员做过数次严密的临牀试验来证明两者内在联系，但结果往往不如人意。
Still
the study’s results are intriguing. Researchers from the Centers for Disease Control and Prevention analyzed alpha-carotene levels in blood samples from more than 15
000 adults who participated in a follow-up study of the third National Health and Nutrition Examination Survey
known as Nhanes
from 1988 to 1994.
不过，这项研究发现还是令人振奋的。研究中，疾病预防控制中心的研究人员分析了一万五千多名参与第三次全国健康与营养调查(1988-1994)跟踪调查的成年人的血样中α-胡萝卜素含量。


By 2006
researchers determined
3
810 of the participants had died. But those with the highest levels of alpha-carotene were more likely to have survived
even after the scientists controlled for variables like age
body mass index and smoking.
至2006年，研究人员确定有3810名调查参与者已死亡。那些血液中α-胡萝卜素水平最高者，即便年龄、体质指数(body mass index)、是否吸菸等参数改变后，他们活得更久的可能性依旧很大。
Those with the highest concentrations of the antioxidant were almost 40 percent less likely to have died than those with the lowest; those with midrange levels were 27 percent less likely to die than those with the lowest levels.
与那些体内含α-胡萝卜素这种抗氧化剂水平最低者相比，高浓度与中等浓度含量者长寿的可能性分别提高40%和27%。
“It’s pretty dramatic
” said the lead author
Dr. Chaoyang Li
a C.D.C. epidemiologist
whose study was published online on Nov. 22 in the Archives of Internal Medicine. While alpha-carotene may be no more than an indicator of other aspects of a healthy lifestyle
studies have found that it inhibits the growth of cancer cells in the laboratory
he said
adding
“We need more research.”
这份发布于11月22日《内科学文献》网上的研究报告，其第一作者是疾病预防控制中心的流行病学家李朝阳博士(Chaoyang Li)。他说：“这个发现非常值得注意。”并表示，虽然α-胡萝卜素可能只能说明这是保持健康生活方式需要注意的方面，但试验发现它能抑制癌细胞的生长。“还有待进一步研究，”他补充道。