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肌肉 吃苹果皮可强健肌肉 竟有减肥功效

火烧 2021-05-15 16:52:15 1065
吃苹果皮可强健肌肉 竟有减肥功效 A a le a day really could kee the doctor away – a lo g a you do ’t throw away the e

吃苹果皮可强健肌肉 竟有减肥功效  

肌肉 吃苹果皮可强健肌肉 竟有减肥功效

An apple a day really could keep the doctor away – as long as you don’t throw away the peel.
  有这样一句谚语:一日一苹果,医生远离我,常吃苹果的确有益健康,不过前提是得连皮一块儿吃掉。
The chemical behind the apple skin’s waxy shine is being credited with a host of health benefits from building muscle to keeping the lid on weight. Ursolic acid also keeps cholesterol and blood sugar under control
meaning an apple a day could do wonders for all-round health.
苹果表皮之所以具有蜡质的光泽全因其含有的某种元素,该成分有益于强健人体肌肉,并且维持健康体重。这种名为熊果酸的物质同时还可以控制胆固醇和血糖水平,这便可以解释“一日一苹果”所造就的“健康奇蹟”。
Researcher Christopher Adams said: ‘Ursolic acid is an interesting natural pound. It’s part of a normal diet as a ponent of apple peels.
研究者克里斯托弗·亚当斯说:“熊果酸是一种非常有趣的天然化合物,它不仅是苹果皮中所含有的物质,同时也是人们每日健康饮食的一部分。”
The importance of apple peel was discovered after Dr Adams
a U.S. expert in how hormones affect the body
set out to find a drug that stops muscles from wasting
keeping pensioners strong as they age and cutting their risk of hard-to-heal fractures.
亚当斯博士在一项研究减缓肌肉萎缩并保持其强健性,同时避免骨折后愈合困难的试验中意外发现了苹果皮的重要性。
He said: ‘Muscle wasting is a frequent panion of illness and ageing.
他说:“疾病和衰老常常伴随着肌肉萎缩的发生。”

  ‘It prolongs hospitalisation
delays recoveries and in some cases prevents people from going back home. It isn’t well understood and there’s no medicine for it.’
“这会延长病人的住院时间,减慢身体恢复健康的速度,使得病人们很难回到正常的生活中。这并不太好理解,同时也没有药可以医治。”
In order to remedy the situation
Dr Adams
of the University of Iowa
studied the geic changes that occur when muscles waste or atrophy. He checked a pool of 1
300 chemicals for one that would counter the changes – and hit on ursolic acid.
为了扭转这样的情况,来自爱荷华州大学的亚当斯教授开始研究了肌肉萎缩的遗传变异。 他在先后研究1300种化学元素之后,他发现了熊果酸。
 
It is particularly concentrated in apple peel but is also found in cranberries and prunes and in basil
oregano and thyme.
熊果素主要存在于苹果皮之中,同时也可以在小红莓、梅子、花椒叶和麝香草中找到。
  
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