Quora精选：哪些日常习惯让人一天都很累？

Quora精选：哪些日常习惯让人一天都很累？  

,What Everyday Habits Drain Our Energy?,哪些日常习惯让人一天都很累, ,获得55.7k 的好评回答@Nela Canovic：,ting the day in a panic,慌慌张张地开始一天,2. Skipping breakfast.,不吃早饭,3. Leading a sedentary lifestyle.,倾向于久坐不动的生活方式,4. Letting your radio take over your morning mute.,大清早通勤的时候听收音机烧脑,5. Checking email throughout the day.,整天都在处理邮件,6. Saying yes too often.,应允太多事情,7. Finding excuses not to sleep.,找理由不睡觉, ,37.1k 的好评回答@ Andrei Cimbru：,How to live in the present moment：,怎样活在当下：,Working out，Meditate，Meet new people，Disconnect from the digital world，Move away from toxic people.,锻炼，冥想，不沉迷网络世界，不理会负能量的人,,80.8k 的好评回答@ Jawwad Siddiqui：,Not Loving Yourself: Health, Mind, and Body,不爱你自己，包括身心灵肉,Constantly Checking Your Cell-Phone,不停地刷手机,Have ideas that influence your brain,么蛾子想法太多影响大脑功能,Complaining about things,老是抱怨,Constant worry,生活在忧虑之中, ,313k 的好评回答@ Joshua Otusanya：,Long Naps，Over-stressing，Taking Things Personally，Sleeping In Late，Holding On To The Past， Lack of Self-Respect，Lack of Gratitude,小睡太长，压力太大，总以为别人针对你，睡得太晚，执着过往，缺乏自尊，不懂感恩。,