有益脂肪和有害脂肪 5种健康食物蕴含对人体有益的脂肪

5种健康食物蕴含对人体有益的脂肪  

1. Avocado
They contain as much fat as a fast-food double cheeseburger
but it's mostly in the form of good-for-you monounsaturated fat. Adding avocados to your diet can significantly lower unhealthy LDL cholesterol and other blood fats.
1.酪梨
酪梨含有双层吉士堡相同的脂肪，但是酪梨含有的脂肪是对你身体有益的单不饱和脂肪。在你的食谱中添加酪梨可以明显的降低不健康的胆固醇和血脂。


2. Dark Chocolate
Who knew? Half the fat in chocolate es from healthy monounsaturated fats. However
only dark chocolate contains a high concentration of heart-healthy antioxidants
which lower blood pressure and protect the heart in other ways.
黑巧克力
你知道吗？巧克力里有一半的脂肪是健康的单不饱和脂肪。然而只有黑巧克力含有高浓度的降低血压和保护心脏，有益心脏健康的抗氧化剂。