健康小贴士 五个奇怪却有用的健康贴士

五个奇怪却有用的健康贴士  

5 Weird But Working Healthy Tips
1. Exercise when you are tired.
After a long and tiring day of work an offer to exercise might not sound like a good idea
but it should. In fact
it is a physical activity that can provide the missing energy. The research shows that just one 30 minutes long moderate-intensity exercise reduces fatigue
improves mood and keeps away the sad thoughts!
长时间疲惫的工作后开始锻炼，听起来并不是什么好主意，但这是应该的。实际上，肢体运动可以补充消耗的能量。研究表明，一次30分钟的中等强度运动可以减少脂肪，改善心情，赶走消极情绪！
2. Write by hand to activate the activity of the brain.
The researchers say that although typing with puter succeeds in a systemizing material in a short time
however
is much better to memorize the whole thing by writing it all down with hand. Specialists say that to learn something necessary
we need to absorb it
and some notes made by hand can help to absorb or learn more information. Moreover
when you read a handwritten text
naturally it is easier for your brains to recover information and to remember it.
3. Improve relationships by spend less time together.
Running from one event to another failed to find a chance to breathe air can damage personal relationships. By taking time for yourself and just being alone for a while
you can have an opportunity to think
and don't act so impulsively. And you get to know yourself better! So immediately，go for a walk
and sit in a cafe to watch people
or perhaps simply sort out the closet.
4. Do not drink diet carbonated beverages
if you want to lose weight.
To get rid of unnecessary pounds it is remended to give up soda water in general
including dietary. The research showed that overweight and obese adults
who are drinking a diet soda with food
consume more calories than those who drink regular soda. Also
researchers at the University of Texas study showed that a diet soda drinker's waist circumference over a ten-year period increased 70 percent more than those who did not drink any sodas at all.
5. On a hot day drink hot and not cold beverages.
What cools more during a hot summer morning: cold or hot coffee? Two recent studies show that in fact
it was the hot coffee that did make people feel cooler. In other cultures
such as India
drinking hot drinks during the heat is the norm. When you are drinking something hot
the body will assess the change in temperature and increases perspiration. So we sweat to cool down!