美食祈祷与恋爱意大利文化 《美食祈祷和恋爱》Chapter 77 (175):瑜伽解开心灵封印

《美食祈祷和恋爱》Chapter 77 (175):瑜伽解开心灵封印  

"Don't you get tired?"
"But this is my profession
" he tells me. "This is my hobby—medicine man."
A few more patients e throughout the afternoon
but Ketut and I get some time alone together on the porch
too. I'm so fortable with this medicine man
as relaxed as with my own grandfather. He gives me my first lesson in Balinese meditation. He tells me that there are many ways to find God but most are too plicated for Westerners
so he will teach me an easy meditation. Which goes
essentially
like this: sit in silence and smile. I love it. He's laughing even as he's teaching it to me. Sit and smile. Perfect.
整个下午又来了几位病患，但赖爷和我也抽空单独一起待在阳台。和这位药师的相处十分自在，就像和自己的爷爷一样轻松。他给我上第一堂巴厘禅修课。他告诉我，寻找神的方式有许多种，但对西方人而言多半太过复杂，因此他要教我一种简单的禅修法。基本上像是这样：静坐微笑。这我喜欢。他在教我的时候也在笑着。静坐微笑。好极了。
"You study Yoga in India
Liss?" he asks.
"Yes
Ketut."
"You can do Yoga
" he says
"but Yoga too hard." Here
he contorts himself in a cramped lotus position and squinches up his face in a ical and constipated-looking effort. Then he breaks free and laughs
asking
"Why they always look so serious in Yoga? You make serious face like this
you scare away good energy. To meditate
only you must smile. Smile with face
smile with mind
and good energy will e to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry
not to try too hard. Too serious
you make you sick. You can calling the good energy with a smile. All finish for today. See you later
alligator. Come back tomorrow. I am very happy to see you
Liss. Let your conscience be your guide. If you have Western friends e to visit Bali
bring them to me for palmreading. I am very empty in my bank since the bomb."Eat
Pray
Love