如何改善提高工作效率 在家办公如何提高工作效率?

在家办公如何提高工作效率?  

Distinguish beeen work and home mode
One of the biggest perks about working from home - slowly moving from bed to the sofa five minutes before you start - can also be your biggest challenge
says Eyre-White.
Don't fet that you are there to work - so set yourself up the right way
get dressed and brush your teeth at the start of the day rather than sitting in your pyjamas for eight hours. "Switch from home to work mode
" she says
by having something you physically do to "flip the switch".
别忘了你是在上班——所以要把自己收拾好，穿好衣服，起牀后刷牙，而不是穿着睡衣坐上8个小时。她说：“从家庭模式切换到工作模式”的方法是做些事情来“触动转换开关”。
"Maybe it's walking round the block
making a special kind of tea
or lighting a candle at your desk. It doesn't matter what it is but do it without fail to create a strong association in your mind
" she says.
Be realistic about what you can achieve
"A wide
open day working from home can feel full of possibilities. 145 things on the to do list? No problem! Don't fall into the trap of being over-ambitious
" says Eyre-White.
Instead
she remends being realistic and then possibly achieving more than you set out to; and feeling satisfied
rather than feeling disappointed you didn't do everything.
She suggests choosing three to five things to do and aim to get the majority done before lunch. "We all slow down in the mid-afternoon and having a lot of your list under your belt will give you the momentum to power through
" she remends.
Work in short bursts
In the office your day is broken up by everything from meetings to water-cooler chats
lunch breaks and even toilet breaks
but when you are sat at home on your own with no face-to-face interaction planned it can be easy to just work for long
unbroken periods.
"When we're in the office our day is normally broken up with meetings. Although this can be frustrating
they divide the day up and create natural chunks of time
" explains Eyre-White. "In contrast
a day at home can be very unstructured."
In order to be productive she remends imposing structure on yourself. For example
working in 45-60 minute chunks of focused work followed by a short break. "This can be an effective way to break the day up and maintain your concentration levels
" she says.
Don't fet to take breaks
It can be difficult to tear yourself away from your laptop if you're worried people might think you're slacking off
but that doesn't mean you shouldn't take breaks. "Just because you're feeling fy at home
it doesn't mean you don't need a proper break
" says Eyre-White.
"Leave your desk for lunch and take advantage of being at home to walk the dog and blow the cobwebs away for half an hour in the afternoon. You'll return feeling refreshed and more productive for the rest of the day."
This also includes making sure you make time to make proper meals and drink water regularly
rather than snacking continuously throughout the day and then crashing in a sugar slump at 3pm.
Manage distractions
Being in an office gives us a limited number of ways to get distracted but when you start working in a new environment (especially a very familiar one) it can be easy to let yourself get distracted.
"There are a lot of potential distractions when we work from home
" says Eyre-White. "So proactively manage things which might interrupt your focus."
She explains: "Keep them limited to short breaks in beeen chunks of focused work. A change of scene is all we need to give our brain a break
and it's the perfect time to put a load of washing on or empty the dishwasher."
Be sociable
Unless you're self-isolating
working from home shouldn't mean that you don't leave the house at all or don't see anyone for o weeks - ensure you still keep up social interaction.
"If you're the kind of person who'll miss your colleagues when you work from home
build opportunities for socialising in to your day
" says Eyre-White
who remends trying to call colleagues rather than always email or Slack messaging.