让人自信的方法 迅速提升自信的7个办法

迅速提升自信的7个办法  

1) Dress sharp. Clothes can be an instant confidence booster
if they’re good quality and look very nice on you. Some people
when they put the right clothes on
perceive themselves as if they have armor
they’re more successful or they’re putting their best selves out there. Dressing sharp can change for a while how you perceive yourself
what you focus on and thus
how you feel.
注重着装。得体的着装可以瞬间提升你的自信心。
2) Breathe. When you feel insecure
it manifests itself in your physiology and especially in your breathing
which bees faster and shallower. Your emotions impact your physiology
but it can also work the other way. Focus on your breathing: first notice it
then start to consciously breathe deeper
slower
and more regular. As you do this
you will quickly notice your negative emotions dropping and you will feel more confident.
深呼吸。当你没有把握的时候，可以通过自己的心里和呼吸感受得到，你的心情影响你的生理，所以，调整你的呼吸是个好的办法。
3) Exercise. It’s not about going to the gym and working out for o hours. That’s not a quick solution. It’s about using a couple of minutes to do some simple exercising
like stretching your muscles or running a little. Exercising will help release tension in the muscles and will boost your level of endorphins
which is the body’s natural drug for improving your mood
including your confidence.
锻炼。这里的锻炼并不是指让你去健身房，而是指你可以停下来做简单的锻炼几分钟。
4) Focus on action. When you feel insecure
your thoughts will often go into a negative cycle: you start thinking negative
dramatic things
which trigger more negative and more dramatic thoughts and so on. One way to get out of this cycle in a moment is to stop focusing on your thinking and instead
acting. In other words
you’re getting out of your head by doing something
and thus
you make the insecurity go down instead of rise.
把精力放在自己的工作上。失去自信心的时候，人往往会习惯性地向不好的事情想，这时候可以试着去关心自己手头的工作。
5) Stop! There is a very simple and effective technique for dealing with negative emotions in some therapies: you focus on your internal dialogue
which is full of negative thoughts that make your nervous
and you say with conviction: “Stop!” Either out loud
or if it’s not convenient
in your internal dialogue. This self-mand will interrupt the negative internal dialogue for a while
prevent it from spinning out of control and help you boost your confidence.
停下所有的工作。当一个人开始否定自己的时候，最简单直接的方法就是停下自己手头的 工作，停止哪些不好的想法，清空大脑。
6) Think of your qualities. A lot of times
lack of confidence is a result of loosing sight of our qualities
exaggerating your flaws and because of this
thinking you’re going to do terribly. When this happens
consciously remember your qualities
especially those which are relevant in the context
and focus on them. If for example
you are delivering a speech and you know you are very anized in your speaking
think about this
and it will boost your confidence.
想想自己的好。没有信心很多时候是一味夸大自己缺点的结果。
7) Remember positive experiences. When you think of positive things
you generate and amplify positive emotions
while at the same time bating negative ones. Think of an experience you had in which you felt very strong positive emotions
especially confidence. Close your eyes and visualize it as clearly as you can
with all the relevant details
as if it were happening again. The better you do this
the more you will improve your mood
your confidence for the moment.
回想那些让你感到骄傲的时候。想想生活好的一面，可以让你对生活充满希望。