下牀 Quora精选：起早牀好难，如何成功起早牀？

Quora精选：起早牀好难，如何成功起早牀？  

What is your personal method for waking up early?,你有什么早起的好方法？,获得14.4k好评的回答@Paulo Knabben：,Alright, in order to help people I decided to edit my answer to be more clear.,为了帮助大家我决定回答得更明白。,I wake up at 5am every morning, consistently, for 6 months now and I'm so used to it that I'm able to get out of bed even before the alarm starts ringing. Here's my 2 simple steps on how I managed to do it:,我每天早上5点起牀，始终如一，到现在坚持6个月了，我已经习惯到有时甚至闹钟还没响我就起牀了。下面是我成功做到的2个简单方法：,1) I decided I would be a morning person: You may want to be, but you have to decide to be a morning person. And for that, you must plan how to do it. By "decide" I mean having the desire to bee a morning person.,1）我决定要做一个早起的人：你可能也想，但你要下定决心早起。因为一旦下决心就必须计划如何去实现。我说的“下定决心”是指有成为早起的人的渴望。,Stop dreaming about it, start taking action.,不要只是幻想了，开始行动起来吧。,2) I have a well planned routine (that works fine for me): Again, that's a routine I designed that works really fine for me. You're free to try it yourself and I hope you can find new ways to improve it and reach your goal. However, my routine is like this:,2）我有一个固定日程（很适合我）：再说一遍，我设计的这个日程真的很适合我。你可以自由选择适合自己的日程，我希望你能找到新方法来改善它并实现你的目标。我的日程是这样的：,●5am the alarm rings (it's out of my reach): before I turn it off, I turn on the lights so I'm not inclined to snooze it (which I never do).,●早上5点闹钟响了（闹钟放在我够不到的地方）：我先开灯才能去关掉闹钟，这样我就不会再回去睡了（我从没回去睡过）。,●I get a 1-3 minute cold shower: the cold shower helps me to wake up and put dizziness and sleepiness away.,●洗1-3分钟冷水澡：冷水澡帮我清醒，困意全无。,●I get dressed for workout.,●穿好锻炼的衣服。,●I make a nice breakfast for me and for my family.,●为自己和家人做美味早餐。,●I meditate for 10 to 15 minutes using Calm app.,●利用Calm应用程序冥想10-15分钟。,●I pack everything I need for my day (clothes, food, etc.).,●准备好一天所需要的东西（衣服，食物等）,●I choose 3 things each day to be thankful for.,●每天找3件需要感激的事。,●I go to the gym and start working out at 6:30am until 7:30am.,●去健身房从6:30锻炼到7:30。,●I get a another 1-3 minute cold shower after working out: yes, again. You have to be clean to work, and cold shower increases testosterone, helps muscle recovery and to strengthen resilience.,●锻炼之后再洗1-3分钟冷水澡：是的，再洗一次。你需要乾乾净净去上班，冷水澡能促进睾丸素的分泌，有助于肌肉恢复并增强弹性。,●I get to work at 8am.,●8点去上班。,I understand that we're in different places/countries/cities. But I live near the gym where I work out and the gym is ~ 15 minutes from work. Because I spend so little time muting, I have more time to acplish other tasks.,我知道我们在不同的地方/国家/城市，但我的住处离我健身的健身房很近，健身房离单位15分钟的路程。因为上班路上花费的时间很少，所以有更多时间来完成其他活动。,To bee a morning person, you have to have things to do. Otherwise it won't work. Don't start your day without a plan, without a challenge. It's boring and won't push you over your limits.,为了成为一个早起的人，你需要有事做，否则一切都是徒劳。一天要有计划有挑战地开始。否则会很无聊，也不能促使你突破自己的极限。,Good luck!,祝你好运！